Good morning! I have a special treat to share today, recently I hosted a workshop for seniors with a focus on healthy cooking for one or two, and my dear friend and colleague, Ekaterina Schultz, Western Herbal Medicine Practitioner, or Kat, as she is known as to those of us lucky enough to call her friend, made me a beautiful leaflet to hand out to the people who joined me for the morning. It is all about herbs and spices that may help support our cognitive health as we age and is actually a really good guide for us whatever our age is. Kat kindly agreed that this wonderful leaflet could be added to this blog for download as a pdf, so that more people can benefit from this amazing advice. My advice is, print it off and stick it on the fridge, that's where mine is! Thank you, Kat!
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