I had a lovely day today, I held a community workshop with some lovely local ladies, and we talked about gut health and diet and all good things, then we made smoothie bowls and muffins, both of which are on the first pamphlet I put up a few days ago as a pdf for printing.
Here is another, a gorgeous main, and another nice little breakfast, I offer you the pdf to print off and try for yourself. Remember, bump up the fibre!
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